Doom scrolling social media is never worth it, always leaves you feeling much worse than you started.
The only exception is content research, but that too, you have a goal, a timeframe and a specific route on social media.
You might think of FOMO of important things from people you care about, but trust me, the news that needs to reach you will reach you.
Don’t you worry about it.
If it hasn’t reached you yet, it’s probably not for your attention or energy.
Attention and energy is limited, use it wisely. Focus on serving others.